10 Ways To Move On After A Difficult Breakup

“Just put back the car keys or somebody’s gonna get hurt. Who are you calling at this hour? Sit down, come round, I need you now. We’ll work it all out, together. But we’re getting nowhere tonight. Now sleep, I promise it’ll all seem better somehow in time.” – Imogen Heap

Having your heart broken is one of the most painful experiences you could ever go through in life. That’s why I think everyone should have their heart broken at least once. Negativity like that only paves the way for growth, learning, and more self love than you ever thought was possible.

But when you are going through it, living with a broken heart feels like dying over and over again. It hurts. A lot.

So how can you lessen that pain?

Below are some of the things I did to help me through my first heart break. Maybe they will offer some comfort to you as well.


Infinite waters

 

This cool dude was my go-to for pulling myself out of my post-breakup blues. You can find videos on so many topics, all of which dealing with self care and your place in the universe. He talks about how to deal with your emotions, meditation, how to let go and move on…and we havn’t even had breakfast yet. Can I get a hello! On the bad days when I could see no good in the world and felt so alone, I would sit down and watch his videos and know that I wasn’t alone. I wasn’t the only one who had my heart broken. His videos filled me with nothing but peace and love.


Block them on all social media

 

This one’s hard. Like smothering a loved one to death with a pillow. But it’s just something you might have to do in order to move on. If I hadn’t blocked my ex on social media, I would never have moved on with my life. Blocking them on social media means severing all ties you have with that person. And let me tell you, if someone says you can be just friends with someone you once loved, then they weren’t in love with their ex, because you can never ever view someone you once loved as just a friend. If you truly had feelings, in my experience, you just can’t. If you can break the attachment you have for that person, you will move on much faster. Blocking them is a quick way to break that attachment. Out of sight, out of mind.

“So what you say we give it up and walk away. Nothing to salvage anyway.” – Imogen Heap


When you think of them immediately think of something else

 

The good old divergent thought technique. When your mind drifts to your ex, especially the emotionally charged memories, whether good or bad, be vigilant and switch your thought process to something else. If you follow those rabbit holes, you will end up in an emotional pining stage again. Do this enough and you will train your brain not to go there. Of course it’s ok to drift back into those memories every once in a while. It’s healthy to miss them. I mean, you did love them at one point. But this technique ensures you don’t end up staying there. Out of mind, out of emotions.

“You see this cup? This is literally my favorite cup. [He throws it through the window, shattering the window.] Now it’s gone forever. So it’s not real, and I don’t care about it anymore.” – Adventure Time


Hang out with your best friends

 

Friends and family are there to catch you when you fall. You’ve built up a social web of support, and now is the time to use it. So call up some of your best friends, plan a fun night out on the town where you can get all dressed up and feel fabulous. Flirt with new people. It feels good knowing you are wanted after being rejected by someone you cared about. Even if nothing comes of the flirting, sometimes you just need a good confidence boost after a brutal breakup. Or maybe you’re more into staying at home. That’s fine too. Plan a girl’s night with your favorite movies, snacks, and people. Have fun like you used to back before you met that person who broke your heart. Let them help you take your mind off of it for a night.


Take care of your physical self

 

Yep. Exercise. It will release endorphins, which make you happy. You can get out your frustrations and anger at your ex by working your fluff into tuff. And you’ll look bangin’! Just make sure you’re not doing it out of revenge or so that your ex will want you back. That is not a healthy way to think of it. Do it for you!


Rediscover who you are

 

I’ve talked about this in my post, For Those Afraid Of Love. When we enter into a relationship, sometimes the I becomes We and your autonomy is lost. After spending so much time with someone, you begin to base everything on your life around them, so when they leave, you may end up missing their routine, their habits, and their personality. But don’t forget that you are a complete person all by yourself. You were there before them and you will be there long after them. Rediscover your favorite hobbies, your favorite foods. Go to your favorite museum or library. Reread one of the books that helped make you who you are. I think that you will find comfort in finding yourself again. Fall in love with that person all over again and love yourself first.


Take time to be alone

 

As much as you may be tempted to go overboard with going out and keeping your mind occupied, you must also allow yourself some time to be alone. Lest you become one of those people who feel uncomfortable with themselves and the silence of being only with yourself. Spending time alone gives your mind an opportunity to work through all those complicated feelings. If you need to cry, cry. If you need to work on something, work on it, but doing it alone will rebuild your trust in yourself. It will rebuild your confidence and give you an opportunity to forgive yourself. This level of healing is best done alone.


Therapy

 

I was always skeptical of therapy. What could they do that my friends couldn’t? Well, it turns out, a lot. Talking to a trained professional will help you sort out all those complicated feelings inside of you. Most importantly, they offer valuable coping skills that can ease the pain of dealing with the loss. They become an anchor in your life, a constant that you can plan on and work with to boost yourself back onto the right path, spiritually, emotionally, and physically. To find a therapist near you, try Psychology Today. That’s how I found mine! And not all therapists are the same, so if you find one you don’t work well with, you can always shop around until you find the perfect fit.


Dont listen to triggering songs until you feel okay

 

Music can be a huge trigger for pain and pining. You’re driving along, minding your own business, and then a song comes on the radio and ruins your whole day. Maybe it was “your song”. Maybe the lyrics struck the perfect agonizing nerve. Whatever the reason, it can ruin your whole day. Try avoiding the music you listened to with that person to avoid entering that mindset. Instead, try finding new music that can serve to pump you up and make you feel great about yourself. My go to song after my painful breakup was Woman by Kesha. And months after the breakup, when I was truly doing okay, I heard a Post Malone song and the lyrics made me spiral back into that mindset of thinking about my ex. It happens. But when it does, there’s no reason you have to stay in that place. Change the station. Hit the next button. Or practice one of the tips above and change your thought to something else. Replacing those painful thoughts with something else will help those triggering songs become less of a trigger.


Stop thinking about what could have been

 

“The origin of suffering is attachment.” – Buddha’s Second Noble Truth

It’s the hope that kills you. I’ll let this post do the talking for this point. When things are over, let them go. Pain only lasts as long as you hold onto it.


Thanks for reading. If you’re going through a difficult breakup, I’m sorry, but don’t worry. It will get better. Trust me! I thought I would never find love again, and now I am with someone who truly respects me and treats me with so much love and adoration. Keep your head high and remember to keep loving yourself first and foremost.

Was this post helpful? Would you like to see more relationship posts? Leave your thoughts and comments down below!

Stay up to date with new blog posts by following me on Twitter, Facebook, Instagram, and Pinterest.

Take care, and don’t forget to take your medications!

Kat

Hurt People, Stop Hurting People — Mommy 2 the Princess

I know we have all heard the saying that hurt people, hurt people. You hear this from so many people. You see it on social media, people are blogging about it. People are even writing books about it. It is almost as if we are giving people a pass to hurt others just because they […]

via Hurt People, Stop Hurting People — Mommy 2 the Princess

Daphne’ Danielle writes a wonderful article about forgiveness, and the repurcussions of living with the pain of being hurt, and how it hurts others in turn. It is so important that we learn to forgive those who hurt us, so that we do not unintentionally hurt someone else with those wounds we carry with us.

As discussed in my post, Forgive Yourself, you will only hurt yourself and others by holding onto that pain. It is important to forgive others, and also yourself to fully embrace the path of healing.

Daphne’s post is full of wisdom. Go take a read, and give her page a follow!


 

Take care, and don’t forget to take your medications.

For Those Afraid Of Love

It’s all fun and games until they like you back, huh?

It seems a little counterproductive, right? You like someone, and yet feel sick to your stomach when they like you back. Why is that? Psychologists would say it’s due to a past trauma that has changed the way you view your interpersonal relationships in life. But not everyone has suffered trauma like that, so why do we sometimes suffer from feelings of repulsion and fear when someone shows interest in us?

You Fear Losing Your Autonomy

This is the big #1. I firmly believe that 9 times out of 10, this is the case. Autonomy is a powerful thing, especially in the age of the internet where being self centered means productivity means success means survival. It’s not entirely your fault. Look at the culture around you. We are encouraged to engage in frivolous flirting, casual sex, and shallow relationships. It seems that these days there are very few people who actually want to commit in a serious way. Well, there are people who want to commit, but, well…that’s why we’re here.

With technology advancing, we are being led to believe that dating is getting easier. Just go on an app like Tinder or Bumble, strike up a conversation, and meet the man of a lifetime. Or at least a night. These apps seldom encourage real interaction. Talking to someone through texting isn’t the same as sitting across from them, feeling their energy, hearing the tone of their voice, and seeing the slight dilation in their pupils. These things speak louder than any text message, because texts can be constructed. How long does it take you to write out a text message? How many times do you hit backspace? We are creating a false persona when we interact on the internet, an ego, if you will. An ego that grows in the most unhealthy way into something messy and confusing and easily hurt. Nothing substitutes real interaction with another human being. Just because they “like” something on your social media doesn’t mean anything. Do you know how easy it is to hit a “like” button? Hell, he could smash the “like” button while simultaneously smashing his ex at 2AM on a Friday night.

But I digress.

Autonomy is so precious to humans. It’s our individuality in an age where everyone seems to be on a special path of destiny. Instead of just working in a shop, having a family, and being, we are convinced that there is some dream out there that we should be chasing. And chasing a dream leaves little time for entertaining a real relationship. We often think our dreams are more important than other people, that we are more important. How pompous! No one is better than anyone else. No one is so special that they can’t carry on a decent interaction with another human being. But being in a relationship means you have to worry about all the boring shit like who has to buy the toothpaste. No one wants to deal with that. They only want a whirlwind romance full of steamy kink-fests and Hollywood banter. We were fed this narrative for so long that we have forgotten what real romance looks like. Real love isn’t Mr. Right. It’s Mr. Right Now.

Being with someone doesn’t mean you will lose your independence. You still have all your own likes, all your own hobbies. You don’t have to meld into the “we” monster. You know, like those girls on tv that always say things like “we are going to redecorate”, “we thought that was so funny”, and “what do we want to eat for dinner”. You can still hang out with your own group of friends. Where did we get this idea that being in a committed relationship means losing ourselves? If you lose yourself, chances are that is a very unhealthy relationship and you should run. Fast.

You Fear Being Vulnerable

Being vulnerable means opening up your beating heart, handing someone a lemon, and trusting they aren’t going to juice you. Who wants to willingly put themselves in that position? That is why most people are more attracted to relationships that they subconsciously know will fail. It’s much easier to screw someone’s brains out and be gone before dawn than it is to share your deepest darkest secrets with them. Sex does not a relationship make. Only vulnerability can make that distinction. When we allow our innermost feelings to be exposed, we open ourselves to pain. That can be a scary thing.

And I firmly believe in every relationship, there is always someone who cares more than the other. There is the one who innately cares, and the one that chooses to care. If you are the one who feels they innately care for the other, chances are good you’re the one who’s going to get hurt. If you’re the one who chooses to care, it’s usually you that will end up hurting the other person. If you choose to love someone, I firmly believe you also have a responsibility to not fucking hurt that person by being dishonest, shady, or dismissive.

It takes a lot of courage to be open about how you’re feeling. Appreciate their courage in telling you, and respect that. (I also have a theory that in D/s relationships, the submissive is usually the innate lover, while the Dom is usually the chooser, as submissives are often more open with their feelings, the ones who do the asking, the ones who lead the Dom. Because if you think the Dom is the one in control in a D/s relationship, you are sorely mistaken. But that is a topic for another post)

I think a lot of relationships fail because neither party wants to be the vulnerable one. Neither wants to be the one who gets hurt by sharing their feelings or saying “I love you” first.

Sometimes Commitment Means Sacrifice

We all know you’d rather sit there eating Doritos and watching episodes of The Office on Netflix for the 30th time in a row, but your partner has a family function to go to, and you are their other half, and therefore have an obligation to get up off your lazy ass and engage in some awkward family bonding. Yes, committing to love means making sacrifices. If you are unwilling to make those sacrifices, chances are good you are still single, and any offer of romance could be met by feelings of repulsion. This probably just means you’re not ready to be in a relationship yet, and those feelings of grossness in your stomach is just your instinctual desire to be free. And what happens when you have to go through the agonizing awkwardness of going to your partner’s family member’s former roommate’s funeral? You’ll have to do all sorts of socializing and talking to strangers! Gasp. The horror. In this case, I would say you are putting the cart way before the horse. Take it each day at a time.

You Care Too Much What Others Think

If you are still at that stage of basing your life choices on what others think, you are probably going to have some feelings of repulsion and fear when your friends go, “ew, you are NOT dating that loser” as if it means something. If this applies to you, then you will forever have the word LOSER attached to his dating profile and will avoid him like the plague even if you had feelings for him before. Don’t let others tell you how to think, my dear. You are your own person, after all.

You’re Just Not Attracted To Them

Sometimes we feel sick when someone shows interest in us because we are just not that interested in them back. That’s perfectly fine! It happens. Biology and all that genes stuff at play here can often leave you feeling a little repulsed by someone we are not compatible with. In this case, it’s probably pretty obvious that tangoing with them, if it happens at all, will be shortlived. Therefore, let’s move onto the next point.

You Fear Hurting Them

If you’re an empath and you know it, clap your hands. This one hits close to home. I am someone who is constantly worried about how others feel, oftentimes over how I am feeling. If I can avoid a situation where I might even cross the path of hurting someone, I will. I don’t like it. It’s a messy business. And someone having feelings is like one big pulsing nerve that the tiniest nick could damage. You may fear having that sort of responsibility for another person’s wellbeing. And as mentioned above, being vulnerable is a difficult thing. When presented with someone making a true show of their emotions, you might get your signals mixed and end up viewing it as a bad thing, because that person may come across as desperate, needy, or codependent. That is something you need to work out inside yourself. It doesn’t necessarily mean there’s anything wrong with them. Because being vulnerable does not equate to being desperate, needy, or codependent.

They Remind You Too Much Of Yourself

Ever hear the saying the reason you hate certain people is because you see something in them that reminds you of yourself? You may be projecting your own feelings of self loathing onto them, which isn’t entirely fair. Really try to pinpoint the cause of your negative feelings for those who show interest in you. Is it because they slouch? Chew with their mouths open? Interrupt? It’s possible these are things you hate about yourself, or from a past relationship that you are reminded of. That’s a whole lot of baggage that needs to be dealt with. This person isn’t your ex. This person isn’t you. Try to give them a fair chance instead of judging them based on things that remind you of the negative aspects of your own personality. And then, if you find that these habits or traits are completely theirs, then it would be appropriate to judge whether or not you would be compatible in a relationship. Just make sure you are basing this decision on the truth of the matter instead of your projected issues.

The Pity Party Of A Self Sabotage Just Feels Too Good

Ever met someone who seemed to be the victim protagonist in the dramatic story of their own lives? They play everything out like a Hollywood movie, where they are often the one who always gets hurt and must cope with the repercussions? Be careful you don’t become one of these drama queens. Be careful not to sabotage something just so you can get attention for being hurt or going through a difficult situation. Strange concept as it is, it’s ok to be happy in life. You don’t always have to create anxiety from situations that do not require it. Sometimes it’s ok just to allow someone to show you love.

You Fear Change

That pit in your stomach when you find out you have to pack everything up and leave your comfort zone? That’s what this point is about. Some people just really don’t like change, and someone coming in to your circle of life and trying to offer their way of doing things can be upsetting. If this is resonating on any level, you may want to evaluate your control tendencies. If you are someone who always likes to have things under their own control, being shown romantic advances from prospective partners might automatically make your blast doors close up. Again, it’s ok to accept something new into your life. Just because you enter into a relationship with someone doesn’t mean it’s going to change the fundamentals of who you are. Your life will still be your own, just changed.

You Don’t Do Well With Deep Emotional Displays

I get it. I’m an aquarius. Some people just don’t do well with deep displays of emotion. That doesn’t mean you aren’t a romantic! You might just be more logical than emotional, the yang to the yin. So of course, logically, the professing of feelings or romantic interest might strike you as overwhelming, but don’t forget that there are people that live their lives not by their logical mind, but by following their heart and passions. The simplest way of combatting this feeling of repulsion for someone who lives by their hearts instead of their minds is to communicate how you’re feeling. By expressing that you aren’t exactly comfortable with PDA or being super touchy with them, you create a bridge that they can either choose to cross, or burn. This way, you can both keep your boundaries and no one needs to feel like they were taken advantage of. It’s amazing what honest communication can do between humans in love.

Your Gut Is Picking Up On A Red Flag That You Should Probably Pay Attention To

Or lastly, we come to the golden rule. If your gut is telling you something feels off, trust it. If you feel sick to your stomach when someone asks you out, or won’t stop leaving lude comments on your social media profiles, then chances are good they are bad news bears. In this instance, it is perfectly acceptable to burn that bridge and leave them glowing in embers behind you. Sometimes our gut feelings are there for a reason. Just make sure you know the difference between actually being in danger and just being afraid to fuck with someone who wants to give you everything.


This was a long post, but I hope you read it all, and that it helped sort out some of those confusing feelings. I know I suffer from a lot of fear in the love department. I’m an empath, so I feel things like nervous energy heightened to over 9000. Eeek! I am trying to allow myself to be more open to being loved, and I hope you do too.

Take care, and don’t forget to take your medications.

The First Rejection Hurts The Worst.

The first rejection hurts like hell. Everything after that is just fuel for the proverbial fire of productivity.

Do you remember the first time you’ve ever had a broken heart? Maybe you were a teenager in the midst of your awkward, geeky, emotional hormone-rich stage. Maybe it happened yesterday. It doesn’t matter when it happened. All that matters is that it did. This pain is important. It teaches you things. Most importantly, it teaches you how to wipe the tears away, get back on your feet, and take a few more swings at the challenge. Without the pain of rejection, we can never really appreciate the savory taste of victory.

Whether that rejection happened in love, in searching for your “dream job”, or while you were trying to get your novel published, everyone is going to get rejected at least once. Why this rejection happens isn’t important. What’s important is how you deal with it. You must decide for yourself whether you will be a person who gets back up and continues on the journey, or folds their hand and sits in a stew of self-pity and sorrow for the rest of their lives, holding on to the one arrow in their heart that was pulled out long ago but never seems to heal. Which one are you going to be?

The fear of rejection often stops people from trying. After all, isn’t it better to remain in your safe space where nothing hurts and everything is fine? Well sure, it’s nice to live there, but you can’t stay there forever.

As one of my favorite characters, Wolf, says in The 10th Kingdom,

“Well, you may not get hurt, but huff puff, you won’t get loved either.”

Eventually you’re going to have to venture out and take a few hits. Why are we scared of this pain? Yes, heartbreak hurts, but eventually you get over it. Go out there. Get rejected. Then go out there again and do it all over again, and eventually one of those tries is going to end in success.

When I was searching for a job I loved, my mindset was solidly rooted in the idea that a career was the thing that was going to make me happy. I thought that because I didn’t have a passion for something (or rather, because I had too many), I thought that I would never find a job suitable for me. That’s a very negative mindset already to have before you even start to apply to jobs. So naturally when I received my first rejection for a job after I spent the time and energy going through the interview process, I broke down a little. The negativity grew into thoughts like “See, why did you even try?” and “you knew they were going to reject you”. But after a while those thoughts began to fade. The pain and humiliation of being rejected began to fade too, and eventually I began applying for jobs again. After that, it became an exciting challenge. “Ok,” I thought, “let’s see if I make it to an in-person interview with this company”, I would tell myself. It didn’t matter anymore whether I was hired or not. The point was that I was doing it. I was getting my resumes out there and doing the thing that seemed so scary before.

The topic of love isn’t such an easy one. That is by far the hardest rejection to cope with. Going through a breakup is never easy. For the dumpee or the dumper. As someone who has been in both positions, no one ever likes rejecting someone or being rejected, but these are life lessons that you need to learn. If you’ve never dumped someone, I highly recommend it. Just because you are rejecting someone doesn’t mean you have to be mean about it. There are nice ways of letting someone down easy, and the best one is by being honest and communicating how you are feeling, honestly. By going through both situations (being dumped and dumping), you learn how it feels to be in both positions. That’s a great life experience. There’s nothing negative about that, if you learned from it.

Don’t be afraid of that pain or discomfort, because those are the situations that really matter in life. You have to take the good with the bad. You have to prepare yourself for heartbreak in order to gain love. You must consider the fact you may be rejected after you interview for that really awesome job just as likely as you are to get it. And either way, life goes on. Just remember that.

“Why did I let her in? Didn’t I know she was bad? I did. Of course I did. But I also knew that I couldn’t keep the door closed all my life just because it was dangerous. Just because there was a chance that I might get hurt.”

Snow White, The 10th Kingdom

The first rejection hurts the worst. Everything after that is fuel. Use it to light your way. Don’t give up. You will reach your success if you continue to try.


Stay strong, little troopers.

Begin Again, Never Over artwork by Chronographia, a local Pittsburgh artist.

Take care, and don’t forget to take your medications!

Words Of Wisdom | Elizabeth Gilbert | Eat, Pray, Love

“Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But if someone can assure you that they themselves have stood in that same place, and now have moved on, sometimes this will bring hope.” – Elizabeth Gilbert, Eat, Pray, Love

Book Review | Circle of Friends

 

51d0xEIRrRL.jpg

Everyone needs to drop what they are doing and go order a copy of this book here. It’s a book you are going to want to read over and over. Yes, that is how much I love this book. As soon as I finished Circle of Friends, it skyrocketed to the very top of my favorite book list. Allow me to get into the reasons why I love this book so much.

Written by the ever so talented, Maeve Binchy, Circle of Friends focuses on a group of college students living in Dublin and surrounding areas. The book was written in the 90’s and takes place in the 50’s. I found it listed on Goodreads as “Chick lit”, “Romance”, and “Period Pieces”, and while it is a period piece, there is almost nothing of this book that dates it. In a word, it is timeless. It could have been a book about any group of friends, in any time period, and in any part of the world. I also don’t feel like “Chick lit” does it justice. Although it is a chick lit novel, and a romance as well, it is also so much more than that.

Every character in this story came to life. That includes the secondary, tertiary, and quaternary characters. Even the character who dies at the beginning of the book has his own little story to go along with his character (don’t worry, this is not a spoiler alert, his death is the catalyst that brings our circle of friends together). Nothing in this book was meaningless or without purpose. Every single detail tied into the next, flawlessly.

Let us begin with the character of Eve Malone. She is the friend everyone wishes they had; honest, witty, and fiercely loyal. She is part of a duo of main characters (the other main character being named Benny Hogan who we will get to next) and if Benny is ice–calm, nice, friendly–then Eve is fire–bold, fearless, and hot-tempered. So rarely do you see a character written as truly and honestly as Eve, let alone a female character! I found myself cheering her on with tears in my eyes several times during this read.

Benny Hogan is truly the main character of the story, and second to Eve is an adorably relatable character. A dumpy girl from the country, big boned and awkward, she captured my heart almost immediately. Throughout the novel, her connection to food hit home for me, as I’m sure it did for many other readers. She is the awkward little girl in each of us, vulnerable, genuine, and affable, Benny is well liked by every person she encounters, and no doubt by every reader as well.

These two girls go off to study in Dublin, leaving their small town behind (or at least during the week when they have class). They soon form a circle of friends with Jack Foley, one of the most sought-after boys on campus, and Nan Mahon, a deviously gorgeous girl who is always used to getting her way. Throughout the story, we follow this circle of friends through bumbling romances, heated arguments, personal grief, and selfish vices. Each character must bare their own crosses; Benny must endure the creepy Sean Walsh who is trying to become a partner in her father’s business and who has a penchant for most unwanted advances on Benny; Eve Malone must settle some business with Simon Westward, an estranged cousin from a family who abandoned her; Jack Foley must learn that his actions have heartbreaking consequences; Nan Mahon must try and fix her selfish plan gone wrong; and Mr. Flood must battle with his visions of nuns in trees, nuns that are not actually there!

Will Benny thwart the creepy Sean Walsh and stand up for her family business? Will Eve’s temper get the best of her and ruin the only connection she has to a true family? Will Jack learn from his mistakes? Will Nan solve her problem? Will Mr. Flood stop seeing the nuns in the tree?!

Find out!

Should you read it:

Um yes. 110%. Yes. Yass. Si. Ja. Hai. Da. Oui. Do it. You will enjoy it! It’s such a good novel you could write essays about the character development and intertwining plot lines.