Sunday Pep Talk | Cures For Bad Days

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Bad days suck. From the minute you wake up, the energy just feels different. Everyone seems distant. Communication is distorted. I thoroughly dislike bad days, but unfortunately everyone has them from time to time. Maybe more frequently than they’d like.

This winter has finally caught up to me. Even though the days are getting longer, it has been harder than normal to stay optimistic. Everything just ends up piling up on top of you until you are smothered under the weight of all the shit that needs done. And the worst thing of all is when you try your best to remain neutral in social settings and people end up being rude or unkind to you anyways. Like, can’t you see I’m trying here? Can’t you see that everyone is having a difficult time with things today?

I’ve been having trouble writing this week. All of my story plots suddenly looked transparent to me, like paper houses easily blown down by the smallest long winded criticism. I have started feeling like a fraud in my own life, like I shouldn’t even try to be a published author. I could keep this to myself and wait until I feel motivated again, but I want to share this with you all, because I know everyone has bad days, and maybe this will comfort you just a little bit. You are not alone! And it’s ok to have bad days!

So to combat these feelings of negativity, I have compiled a small list of activities that make me feel better. Just because the day starts out bad (or continues to be bad), doesn’t mean it will end bad, or that it will turn into a bad week. Sometimes the creativity just doesn’t flow, and the first step to fixing a bad day is realizing that this is ok!

“Nothing in nature blooms all year. Be patient with yourself.” – Karen Salmansohn


Here’s what I like to do when I’m feeling down:

  • Eat chocolate
  • Eat comfort food
  • Close your eyes and focus for one minute on your breathing
  • Think of your favorite person. It will make you smile. Trust me.
  • Journal it out
  • Share your thoughts with a friend
  • Call your mom
  • Watch The Office
  • Wear your favorite dress around the house
  • Take a nap
  • Take a bubble bath
  • Plan a vacation
  • Research something new
  • Pull some tarot cards
  • Watch funny vine videos
  • Make a to-do list
  • Avoid everyone. Sometimes this is good. Other times it only makes it worse.
  • Stop thinking about the stressor (for me, this week, it’s writing)
  • Do some yoga (intense stretch, much relax)

I plan on doing two or three of these tonight. What are some of your go-to’s when you are feeling down? We’d love to hear new suggestions!

For more inspiration, check out:

How to Make A Motivation Board
Winter Blues
SAD
11 Things To Do On A Rainy Day

Stay up to date with new blog posts by following me on TwitterFacebookInstagram, and Pinterest.

Take care, friends!

Kat

Sunday Pep Talk |Pick Up The Slack When You Can

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Happy Sunday! How are you doing? I hope your week has gone well. Mine has been so very busy. I forget what it feels like to have a day off, but I’m also thankful for being busy, because I am spending time with friends and family. One of my keywords for 2019 was balance, so I’ve taken this weekend off from writing. I put my laptop away and didn’t open it. Instead I focused on other things that needed attention, such as cleaning and nurturing my social network.

Some of my friends are going through rough patches in their lives during these winter months. I wish there was something I could do to help them, but Taurus reminded me that it’s not my job to solve everyone’s problems. All I can do is be supportive and let them know I’m there for them. However, there are little ways in which you can help your loved ones and friends!

If you are at a point in life where you are feeling ok, consider looking around you at those who may be struggling.

Help them out.

If they are loved ones or friends, check in with them. See if they’re ok. Let them know you’re thinking of them. Sometimes a quick text or voicemail can make someone’s whole day. And for someone who might be struggling with their own depressions or anxiety attacks, it might mean a lot more to them.

You can help others by picking up the slack, by assisting them more in the workplace or offering to make dinner on the nights where you feel up to performing these tasks. And when they are feeling ok, they may return the courtesy and help you too when you need it.

Just remember that you can’t solve their problems for them, but you can be there to support them and love them.

Stay safe out there, friends!

Kat

When Are You Finished With Therapy?

In January 2018, I had just been dumped (seven days after New Years), I was working a job I hated, I was still living at home, and I was so depressed that the only options I saw for my future were to start therapy or suffer a nervous breakdown. I could feel the breakdown looming just outside the edge of my emotions. I was holding on by a thread; a thread that was frayed and about to snap. I knew I couldn’t do this on my own anymore. I needed help.

I sat in the therapists office on the verge of tears, ringing my shaking hands like I was washing them in soapy water, as I began to explain my situation. This was only going to work if I talked, I knew. I hated talking to people, especially strangers. But I knew I had to talk or it would have been a wasted trip and a waste of money. So I talked. And more came out than I ever expected from myself.

In my first hour session of therapy, I unloaded all of my deepest baggage in the hopes that she would be able to guide me away from the hypothetical ledge of my nervous breakdown.

It was this or the bridge.

One year ago yesterday (as I am writing this), I stepped into the therapists office for the first time. Yesterday, I walked out after having been put on “maintenance”, which meant I was done until I felt I needed to come back in again.

We had reached a point where I had nothing left to talk about. Things were going well. I had started working another part time job, I was in a healthy relationship with a wonderful man, I had coping mechanisms to help me when I was feeling anxious, and I was finally medicated to help deal with my depression and anxiety which before had completely consumed my life.

There was nothing left to talk about.

But life always has its ups and downs. I know that there may come a day when I will need to go back to her. That may be the result of a death in the family, another break up, financial struggles, or something completely unexpected.

So to answer the question “When are you finished with therapy?” I think no one is ever really done. You just enter periods of your life that are easier to manage on your own. But don’t feel bad about going back, starting your sessions back up, or asking for more help. Therapists and life coaches are there to give you advice, help you through the hard times, and get you back on your feet. They are an anchor in the angry sea of life. Allow them to ground you and guide you.


To find a therapist near you, check Psychology Today.

For more posts regarding my mental health journey, check out: Dealing With A Life Plateau, Things Become Okay, and Sunday Pep Talk | Trust Yourself.

Thank you for reading! Stay up to date with new blog posts by following me on Twitter, Facebook, Instagram, and Pinterest.

 

Take care, and don’t forget to take your medications!

Kat

Sunday Pep Talk | Winter Blues

As I write this, the weather outside plays at false spring. The sun is shining, the skies are endlessly blue, whipped with an occasional white cloud that moves by quickly and without threat. Earlier it was raining. Tomorrow it will be snowing.

The winter months can be depressing. Shorter days and lack of sunlight bring our moods down. We struggle just to make it through to the spring, hoping that relief will come in April. We lock ourselves away from the bitter night winds and huddle under blankets and layers of warm clothing.

Like all the rest of nature, we need sunlight to survive. Without it, our souls wither. According to NIMH,

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. Depressive episodes linked to the summer can occur, but are much less common than winter episodes of SAD.

I know the worst months seem to never end, and the sunlit spring goes too quickly. But in these dormant months of housebound seclusion and shorter days, we can put our energy and work into other things. Instead of socializing with friends and going on outdoor adventures, the winter months are a wonderful time to start new projects.

Let’s take a look at a list of things you can do to combat the winter blues.


Learn a new skill

Read all the books

Write a book of your own

Complete a puzzle

Start a yoga routine

Sort through your things

Take a warm bath

Start a bullet journal

Make a playlist

Plan a vacation

Take naps


It’s ok to slow down in the winter. It should be a time of restoration, self care, and reflection. Take the extra time you need in order to be ok. If this means spending more time alone, take it. If that means putting your work on the front burner and powering through, do it. Just keep going and eventually things will improve. Remember to take care of yourself too, just like you take care of your loved ones. It’s also ok to put your needs first sometimes. Make sure your emotions and mental health are stable. You can’t pour from an empty cup.


Hang in there, friends! Winter only lasts 3 months! The days have already begun to grow longer! We can make it through!

Need a little more pep? Check out these Pep Talks: SAD, Gratitude, Growth.

Stay up to date with new blog posts by following me on Twitter, Facebook, Instagram, and Pinterest.

Take care, and don’t forget to take your medications!

Kat

In Case You Missed It | 2018 Blog Post Recap

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As this year comes to a close, it is a perfect opportunity to look back at the progess we’ve all made and the things we have created. I have gone back through my blog and reread all of my posts. I am still in disbelief that I have been able to stick with it for so long! I’ve amassed over 62k words just in ten short months of blogging here at Antiquarius. Below is what I feel are some of my best posts. Some of the newer followers here may have missed some of these older posts.

Please give them a visit if they spark your interest!


The Benefits Of Daily Meditation

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I Am

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Loneliness In Adulthood

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Things Become Okay

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Productivity Tips

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Bullet Journaling For Beginners

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Forgive Yourself

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How To Make A Motivation Board

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If you have any posts you’d like to share from your own blog during the year of 2018, link them down below!

If you want to see more content from a twenty-something living her (moderately boring) life, be sure to follow or subscribe through email so that I can bug you at all hours of the day and night about stuff and things!

Take care, and don’t forget to take your medications!

Paracosms | Playing Pretend As An Adult

For most of my life I thought that I was clinically crazy. I thought that by imagining a reality that was separate from my own reality, I was maladjusted. It wasn’t until I read an article online that I understood what I have been doing my whole life, and it was surprising. I didn’t know there was a term for it. To me, it was something that I couldn’t control. I entered into a paracosm when I was alone, every single time. And it reached a point that I soon began paracosming in public too. It was all in my head, I knew it, but it didn’t help to stop the delusions. I used it to cope with my depression, but it was a coping mechanism that I could not control.

Before I go any further, let me explain what paracosms are. According to Wikipedia, a paracosm is a:

“detailed imaginary world. Paracosms are thought generally to originate in childhood and to have one or numerous creators. The creator of a paracosm has a complex and deeply felt relationship with this subjective universe, which may incorporate real-world or imaginary characters and conventions.”

To my understanding, a paracosm is an alternate reality in which a person lives. It is also sometimes referred to as maladaptive daydreaming. After learning this definition, I began to think that maybe all creative people, or at least authors, had to paracosm in order to create worlds. Phew, maybe I wasn’t crazy after all! But the importance of my paracosm, and I think what separates it a bit from a creative paracosm, is that mine was linked to my depression.

On bad days when I was feeling particularly hopeless, lost, and overwhelmingly sad, I would often retreat to this alternate reality that I created in my head. There, I had developed characters, locations, and storylines. Sometimes the people I imagined were people I knew in real life, other times they would be characters from video games and tv shows. I would talk to these imaginary people through whispers or soundless movement of my mouth. When I paracosmed, the four walls of the room I was in disappeared, and instead I was in another world. I could have been sitting at a bar, or in a park, or a gun range. The locations always changed, and the characters did too. Sometimes I would dress up to fall deeper into the false reality.

Are paracosms a creative tool that artists and actors use to make their art? Or are they a splintering of the mind, linked with mental disorders, depression, and escapism? Maybe it is a little of both. Once I started taking antidepressants, I stopped paracosming, but before that I entered my paracosm well into my twenties. To me, it was a little more than “Playing pretend”. It was a way to cope with my depression and my discontent with my reality.

How does this differ from a schizophrenic delusion? I knew what I was experiencing wasn’t real. I was able to convince myself it was real, but I always knew I was the creator of this false reality. A schizophrenic, especially one who is not diagnosed professionally, often cannot tell the difference between reality and not. I do not claim to be an expert in schizophrenia, but I have gathered this understanding from research as well as the videos I have seen on youtube with people who have been clinically diagnosed.


How many of you think you have experienced a paracosm? Leave your stories in a comment.

Take care, and don’t forget to take your medications!

Sunday Pep Talk | The hope is what kills you

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Hope that it will get better. Hope that they will change. Hope that you might still have the future you’ve been building up in your head. The hope is really what kills you. The thoughts of what might have been. You build up all sorts of expectations, and inevitably end up disappointed.

The hope is what kills you. It eats away at you until you are so miserable that you don’t even want to keep yourself as company anymore. To be human is to have hope, and to have hope is to suffer when those expectations are not met. To remove hope would hurt less, yes, but it would also remove those valuable lessons that we all must learn in life. It would take away the pain of living, but without the pain, how could you ever appreciate the happiness? How would you know light if you never knew darkness?

So don’t wish things were different. Just continue to have hope. Continue to learn your lessons, and continue to grow. Continue on as all other humans do, and use that shattered hope you’ve lived through to inspire others to overcome their own hardships. Continue to have hope, because it’s the most beautiful thing in the world.