Tag: positivity

There’s More To Life Than Being Beautiful

I am often reminded of a quote from a muay thai fighter from the Philippines. To paraphrase, she said something along the lines of: “American women look good, but they can’t fight” This is a quote that has stayed with me through my life as something profound. How does the rest of the world view

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Sunday Pep Talk | Life is Beautiful

Take a moment today to sit back and enjoy the beauty of the natural world. Open your windows. Go for a walk. Breathe in the fresh air and hear the birds singing in the trees. When you find your heart troubled, take a step away from that which stresses you and find solace in the

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Sunday Pep talk | Slow and Steady

It’s so easy to be too hard on yourself. Just think of where you were a year ago. Think of how far you’ve come. So you aren’t where you want to be. That’s ok. You are better than you were yesterday, and even if you are taking baby steps, you are slowly becoming the person

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