Sunday Pep Talk |Pick Up The Slack When You Can

Happy Sunday! How are you doing? I hope your week has gone well. Mine has been so very busy. I forget what it feels like to have a day off, but I’m also thankful for being busy, because I am spending time with friends and family. One of my keywords for 2019 was balance, so […]

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When Are You Finished With Therapy?

In January 2018, I had just been dumped (seven days after New Years), I was working a job I hated, I was still living at home, and I was so depressed that the only options I saw for my future were to start therapy or suffer a nervous breakdown. I could feel the breakdown looming […]

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Sunday Pep Talk | Winter Blues

As I write this, the weather outside plays at false spring. The sun is shining, the skies are endlessly blue, whipped with an occasional white cloud that moves by quickly and without threat. Earlier it was raining. Tomorrow it will be snowing. The winter months can be depressing. Shorter days and lack of sunlight bring […]

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Sunday Pep Talk | Trust Yourself

Hello, friends! I have a secret to tell you. I don’t actually have any new years resolutions yet. I know. LAME. But there are things I want to do more of, and less of. I just haven’t gotten around to setting them as goals that I will actively work towards achieving. I mean, I made […]

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Words Of Widsom | Rob Reiner |Fix Yourself

“Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that’s a lot. Because if you can fix yourself, it has a ripple effect.” ― Rob Reiner

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Sunday Pep Talk | Cast Out Darkness

There is enough darkness in the world. A million lights could cast it out, but how many of us are afraid to stand up when we see an act of darkness being performed? How many of us turn the other way when we see injustice and abuse to our neighbors and fellow humans? You are […]

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Words Of Wisdom | Elizabeth Gilbert | Eat, Pray, Love

“Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But if someone can assure you that they themselves have stood in that same place, and […]

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