Tag: yoga

Sunday Pep Talk | Winter Blues

As I write this, the weather outside plays at false spring. The sun is shining, the skies are endlessly blue, whipped with an occasional white cloud that moves by quickly and without threat. Earlier it was raining. Tomorrow it will be snowing. The winter months can be depressing. Shorter days and lack of sunlight bring

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Wrist Exercises For Carpal Tunnel & Tendonitis

I work part time as a librarian. Before that I, like many of you, had some preconceived notion that librarians had relatively easy jobs. You shelved books, gave people library cards, and wore cardigans like they were going out of style. Well, all of these things are true, but I didn’t realize just how much

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Self Care on a Budget

  How many of you watch self care videos on YouTube or read blog posts that lay out a routine most of us wish we could indulge in whenever we have a bad day? These self care posts often focus on the products you can buy for the best skin, the best relaxation, and the

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The Benefits of Daily Meditation

At the beginning of 2018, I created a daily habits tracker in my bullet journal. In this daily habits tracker I included things I wanted to accomplish, like writing every day and making my bed every morning, but I also chose to include meditation. I always heard the benefits of meditation, but had never taken

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